Strength training class this morning was awesome as usual! Very sore from tuesday, pecs were burning yesterday as I was running. I LOVE class though!
Breakfast-a granola bar before working out and eggs and bacon post work out, coke zero with vanilla
Lunch-a small bowl of mushroom stroganoff with beef mixed in and a small bowl of tomato bisque soup, diet coke with lemon
Dinner-half of a lettuce salad that had maybe a sprinkling of cheese. Dipped my fork in salad dressing (ranch) maybe a couple of times for taste. Ate half of a rib eye (12 oz), lean but did have quite a few steak fries and dipped them in the leftover ranch:( Habits are hard to break!!!!! Did have a beer but only one.
Did 55 minutes of hills tonight and felt GREAT!