I forgot to mention that this last week was my first week of running with no Ipod or music. I am trying to transition over to not having to depend on music to get me through a run. I am really happy to say that other than my zone 2 run, I felt like it really didn't bother me to not having music playing. I will try and continue this trend. Based on when I get off today, I will either do sprints or my 45 minute zone 1 flat run.
Breakfast-before strength training I had a granola bar and a few sips of diet coke. After work out, I had two eggs scrambled, two pieces of bacon and a cup of coffee with peppermint mocha in it.