Had a 50 minute run scheduled for today on flat easy road. I decided to run before my agility classes. It was warm (90 degrees) with a very stiff wind. I set out directly into the wind as that is where my path took me. There were small hills but going I was going all down hill. When I headed back, I had the wind at my back but was going uphill. At about 43 minutes, I felt very bad, had the hot chills and did not feel good at all and had to stop. I had to sit down which is weird. I felt like I was pacing myself accordingly but i guess I was working harder than I thought. I ended up running about 4.2 miles in about 43 minutes so even though I thought I was going slow, I was still at my normal 10 minute mile pace. Funny how my body is bound and determined to keep this pace no matter what. I ended up drinking 8 ounces of protein shake and three big glasses of ice water immediately. It was not a fun feeling!!!! Here is what I ate:
Breakfast-granola bar (kashi) plus diet coke
Lunch-ChickfilA chicken sandwhich, fries, dipping sauce of honeymustard
Dinner-protein shake, quarter cup of trail mix, coffee with some sweetner when I got home from class
About Me
- redaussie3
- I am a dog agility, running, Australian shepherd addict:). You can't just have one aussie so we currently own two! I am also a first time mom who is raising a red headed blue eyed kiddo. Follow me as I raise my kiddo, run, and do dog stuff and blog about it!
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