Tuesday, October 4, 2011


Running schedule was 8-10 50 yd dashes today with a 10-15 minute warm up and cool down.  Ran for 10 nice and easy and walked back up hill in the wind for a nice easy warm up.  Ran 9 50 yd dashes, most in the 9.5-9.85 range.  Cooled out with a 10 minute jog and then hiked up a nice steep hill and walked back down.  Beautiful evening!  Had a stitch during warming up, have no clue why, managed to get through it.

Breakfast: Kashi bar and diet coke.  Looked at the hard boiled egg, just couldn't do it.  My stomach doesn' t seem to handle lots of food early in the morning.

Lunch: Salsarita's- a knock off of chipotle.  Had a burrito bowl with steak, sour cream, corn salsa, and cheese.  Ate half of it.  Also had an order of chips of which probably ate 10-15 with some queso.   Immediately got indigestion thanks to the onions in the salsa.  Went and got a small mocha latte as I think the steamed milk calms my indigestion.  Mid afternoon had an apple and a little mini wheel of the babybel cheese. Had half of a diet dr. pepper with my lunch  

Dinner: A PBandJ sandwich on wheat bread.  2 tablespoons of PB and 2 tablespoons of jelly(welch's low sugar jelly).

After dinner: a decaf coffee with a little bit of sweetner

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