Strength training this morning YIPEE! Haven't decided if I am going to run today or take the day off since I did sprints yesterday. Could take today off and run tomorrow. Anyway, I missed class. I skip the leg stuff and just do upper body and core. I know I will be sore since I have had two weeks off since the last class. Dogs decided to wake me up at 4 am so I am seriously wanting to lay back down but I also am seriously craving my eggs and bacon. Weird how my stomach now wants breakfast:)
Breakfast: a granola bar before i worked out. After I worked out, eggs and bacon (2 eggs and 2 strips of bacon)
Lunch-3 inch chicken salad on wheat, small bag of baked lays, diet dr. pepper
Dinner- a few tortilla chips and chunky salsas. A small mexican pizza that i made that had a tostado shell, refried beans, meat, and cheese with salsa on top. Also one small taco with just meet and a small amount of cheese
Snacked on candy corn, maybe had 20 total. Harley ate the entire bag while I was gone so I guess I don't have anymore to eat now:(
Tuesday, October 11, 2011
Monday, October 10, 2011
10/10/2011
Was suppose to do a 55 min run today. Toilet overflowed in upstairs bedroom and morning was a mess (literally) so had to go to work late. Ended up having to run after I set up for class and barely had anytime so opted to do sprints today instead.
Breakfast-eggs and bacon, diet coke
Lunch-quarter cup of trail mix, 8 oz of protein shake
Dinner-more trail mix, diet sprite and a granola bar
Snack-had little bits of candy corn all day. Will be happy when halloween is over and this devilish delight is gone!
I teach on monday nights, three classes back to back so am busy from 5ish till 10ish. I try to eat but i don't always get to. Need some more portable food to take with.
Breakfast-eggs and bacon, diet coke
Lunch-quarter cup of trail mix, 8 oz of protein shake
Dinner-more trail mix, diet sprite and a granola bar
Snack-had little bits of candy corn all day. Will be happy when halloween is over and this devilish delight is gone!
I teach on monday nights, three classes back to back so am busy from 5ish till 10ish. I try to eat but i don't always get to. Need some more portable food to take with.
Sunday, October 9, 2011
10/9/2011
Okay so I am trying to recreate my diet in from my head today. I was very naughty and I stress ate alot.
Breakfast: granola bar Nature's Variety fruit and nut, diet coke
snack-handful of trail mix
lunch-two cheeseburgers from mcds, medium fries, sweet tea (the food was disgusting, not sure why i even ate it)
dinner: hubby crock potted a pork roast and cooked corn, black eyed peas, and sweet potatoes
after dinner cocktail-two beers
Didn't run today, was planning on it but was going to run when i got home. Brakes went out on van, was super duper stressed and had huge fight with hubby so had a beer and that led to two. Running tomorrow will be interesting.
Breakfast: granola bar Nature's Variety fruit and nut, diet coke
snack-handful of trail mix
lunch-two cheeseburgers from mcds, medium fries, sweet tea (the food was disgusting, not sure why i even ate it)
dinner: hubby crock potted a pork roast and cooked corn, black eyed peas, and sweet potatoes
after dinner cocktail-two beers
Didn't run today, was planning on it but was going to run when i got home. Brakes went out on van, was super duper stressed and had huge fight with hubby so had a beer and that led to two. Running tomorrow will be interesting.
Thursday, October 6, 2011
10/6/11
So got up this morning and cooked breakfast. I know, i know, me cook right? I am determined to get my nutrition straight and in the process maybe help my hubby get back on track. We were instructed to eat more protein so I scrambled 4 eggs (2 for each of us) using Pam in the pan instead of butter (like my hubby) and fried up four strips of bacon (2 for each of us). Also had bananas but they were not ripe enough so i made it through half of mine before i gave up. This will be interesting going running this morning as I don't usually run with this full of a tummy. Might have to run over my lunch break instead. Will update later:)
Breakfast-two eggs scrambled, 2 pieces of bacon, half of a banana, diet coke
Update: Just got done running. Was suppose to do a 50 minute hill run which turned into a 30 minute hill run and a sprint back to my side of town (seriously, made it to my side of town in 8 minutes) to get to the bathroom. I am sad because it was probably the best run I have had in a long time, however, my stomach said go and so i went. Need to figure out a better schedule with eating and running. Have been running later in the day but we were suppose to have 40 mph winds later on today so had to change plans and run this morning. Weather was gorgeous! Is it sad to say that I kind of like doing rolling hill work? Wamego is beautiful on the west side of town with the big houses and i think i don't pay as much attention to time because I am looking at each and every one of them and not my watch.
Lunch-Protein shake (chocolate that tony bought and they are disgusting:(), an apple and twelve almonds. I was amazed that I was not hungry until 12ish. I usually am dying by 10:30 am.
Breakfast-two eggs scrambled, 2 pieces of bacon, half of a banana, diet coke
Update: Just got done running. Was suppose to do a 50 minute hill run which turned into a 30 minute hill run and a sprint back to my side of town (seriously, made it to my side of town in 8 minutes) to get to the bathroom. I am sad because it was probably the best run I have had in a long time, however, my stomach said go and so i went. Need to figure out a better schedule with eating and running. Have been running later in the day but we were suppose to have 40 mph winds later on today so had to change plans and run this morning. Weather was gorgeous! Is it sad to say that I kind of like doing rolling hill work? Wamego is beautiful on the west side of town with the big houses and i think i don't pay as much attention to time because I am looking at each and every one of them and not my watch.
Lunch-Protein shake (chocolate that tony bought and they are disgusting:(), an apple and twelve almonds. I was amazed that I was not hungry until 12ish. I usually am dying by 10:30 am.
Wednesday, October 5, 2011
10/5/11
No running scheduled for today
Breakfast: granola bar-trail mix nut and chocolate, diet coke
Lunch-3 inch chicken salad on wheat and small bag of baked lays chips. Some sort of small cookie that one of my students brought in that tasted like gingerbread and had some chocolate on it. Dr. pepper
Snack-quarter cup of trail mix. Wasn't sure if I was going to have time for dinner, probably didn't need this as I did have time for dinner.
Dinner-a little bit less than a cup of a casserole my hubby made that had potatoes, green beans, onions, ground beef, cheese, and cream of mushroom soup in it. I think this was a that was all we had in the cabinet meal. I also had a beer. Not sure why, didn't really want it, just habit i guess. Had an apple and a little piece of babybel cheese for dessert. After dinner and after I taught class, i had 20 pieces of candy corn. I also had several glasses of water tonight. I am getting back in the habit of water drinking which is a good thing. I actually craved it today and tonight.
50 minutes of hills tomorrow EEEEKKKKKK! Am going to try and cook eggs and bacon and have a banana before I run. not sure how my tummy is going to handle this and running but it is worth a try. Will be camping the rest of the weekend so not going to be blogging. Am really roughing it, only bringing protein shakes, protein bars and trial mix
Breakfast: granola bar-trail mix nut and chocolate, diet coke
Lunch-3 inch chicken salad on wheat and small bag of baked lays chips. Some sort of small cookie that one of my students brought in that tasted like gingerbread and had some chocolate on it. Dr. pepper
Snack-quarter cup of trail mix. Wasn't sure if I was going to have time for dinner, probably didn't need this as I did have time for dinner.
Dinner-a little bit less than a cup of a casserole my hubby made that had potatoes, green beans, onions, ground beef, cheese, and cream of mushroom soup in it. I think this was a that was all we had in the cabinet meal. I also had a beer. Not sure why, didn't really want it, just habit i guess. Had an apple and a little piece of babybel cheese for dessert. After dinner and after I taught class, i had 20 pieces of candy corn. I also had several glasses of water tonight. I am getting back in the habit of water drinking which is a good thing. I actually craved it today and tonight.
50 minutes of hills tomorrow EEEEKKKKKK! Am going to try and cook eggs and bacon and have a banana before I run. not sure how my tummy is going to handle this and running but it is worth a try. Will be camping the rest of the weekend so not going to be blogging. Am really roughing it, only bringing protein shakes, protein bars and trial mix
Tuesday, October 4, 2011
10/4/2011
Running schedule was 8-10 50 yd dashes today with a 10-15 minute warm up and cool down. Ran for 10 nice and easy and walked back up hill in the wind for a nice easy warm up. Ran 9 50 yd dashes, most in the 9.5-9.85 range. Cooled out with a 10 minute jog and then hiked up a nice steep hill and walked back down. Beautiful evening! Had a stitch during warming up, have no clue why, managed to get through it.
Breakfast: Kashi bar and diet coke. Looked at the hard boiled egg, just couldn't do it. My stomach doesn' t seem to handle lots of food early in the morning.
Lunch: Salsarita's- a knock off of chipotle. Had a burrito bowl with steak, sour cream, corn salsa, and cheese. Ate half of it. Also had an order of chips of which probably ate 10-15 with some queso. Immediately got indigestion thanks to the onions in the salsa. Went and got a small mocha latte as I think the steamed milk calms my indigestion. Mid afternoon had an apple and a little mini wheel of the babybel cheese. Had half of a diet dr. pepper with my lunch
Dinner: A PBandJ sandwich on wheat bread. 2 tablespoons of PB and 2 tablespoons of jelly(welch's low sugar jelly).
After dinner: a decaf coffee with a little bit of sweetner
Breakfast: Kashi bar and diet coke. Looked at the hard boiled egg, just couldn't do it. My stomach doesn' t seem to handle lots of food early in the morning.
Lunch: Salsarita's- a knock off of chipotle. Had a burrito bowl with steak, sour cream, corn salsa, and cheese. Ate half of it. Also had an order of chips of which probably ate 10-15 with some queso. Immediately got indigestion thanks to the onions in the salsa. Went and got a small mocha latte as I think the steamed milk calms my indigestion. Mid afternoon had an apple and a little mini wheel of the babybel cheese. Had half of a diet dr. pepper with my lunch
Dinner: A PBandJ sandwich on wheat bread. 2 tablespoons of PB and 2 tablespoons of jelly(welch's low sugar jelly).
After dinner: a decaf coffee with a little bit of sweetner
10/3/2011
Had a 50 minute run scheduled for today on flat easy road. I decided to run before my agility classes. It was warm (90 degrees) with a very stiff wind. I set out directly into the wind as that is where my path took me. There were small hills but going I was going all down hill. When I headed back, I had the wind at my back but was going uphill. At about 43 minutes, I felt very bad, had the hot chills and did not feel good at all and had to stop. I had to sit down which is weird. I felt like I was pacing myself accordingly but i guess I was working harder than I thought. I ended up running about 4.2 miles in about 43 minutes so even though I thought I was going slow, I was still at my normal 10 minute mile pace. Funny how my body is bound and determined to keep this pace no matter what. I ended up drinking 8 ounces of protein shake and three big glasses of ice water immediately. It was not a fun feeling!!!! Here is what I ate:
Breakfast-granola bar (kashi) plus diet coke
Lunch-ChickfilA chicken sandwhich, fries, dipping sauce of honeymustard
Dinner-protein shake, quarter cup of trail mix, coffee with some sweetner when I got home from class
Breakfast-granola bar (kashi) plus diet coke
Lunch-ChickfilA chicken sandwhich, fries, dipping sauce of honeymustard
Dinner-protein shake, quarter cup of trail mix, coffee with some sweetner when I got home from class
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